Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Sweat Society KW | personal training in Key West, FL

Personal Training

Unlock your full potential with personalized training at Sweat Society KW! Our expert trainers are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete.

Why Choose Our Personal Trainers?

Expertise: Our trainers are highly qualified and bring a wealth of knowledge in various fitness disciplines. They stay updated on the latest trends and techniques to ensure you receive the best guidance.
Tailored Programs: Each training plan is customized to fit your individual needs, preferences, and goals. Whether you’re looking to lose weight, build strength, or improve your overall fitness, we’ve got you covered.
Motivation & Support: Our trainers are not just coaches; they’re your cheerleaders! They provide the encouragement and accountability you need to stay motivated and committed.
State-of-the-Art Facilities: Train in our fully equipped gym, designed to enhance your workout experience. We have everything you need to reach your goals.

What to Expect

Initial Assessment: Your journey begins with a comprehensive assessment to understand your current fitness level and aspirations.
Progress Tracking: We regularly monitor your progress to adjust your training plan and ensure you’re on the right path to success.
Flexible Scheduling: We offer convenient training times to fit your busy lifestyle, making it easier than ever to prioritize your fitness.

Join us at Sweat Society KW and experience the transformative power of personal training with our top trainers. Let’s work together to make your fitness goals a reality!

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Prerequisites

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No fitness experience required. Open to all fitness levels.

personal training in Key West, FL

Personal Training

Personal Training

Why Choose Our Personal Trainers?

What to Expect

Prerequisites

Trusted and Loved By Hundreds of Key West Residents

Conveniently located next to Ace Hardware

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Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!

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